Today exist more selections of strength training machine in the gym equipment market than before, Plate Loaded, Selectorized, Free Weights, Hydraulic press gym machine, Spring resistance gym facilities and so on. However The first three remain mainstream choices.
Plate Loaded fitness machine exist horns for lading different size weight plates, Selectorized body building equipment within magnetic pin to select weight stack, and the traditional Free Weights exercise machines usually be various benches need dumbbells and other fitness accessories to do exercise.
Plate Loaded VS Selectorized
Obviously the first difference is method to change the weight you need, with plate loaded equipment you have to move and install the plates one by one, it is cost more time than selectorized gym machine, meanwhile users full body strength was trained in this adjustment progress.
For users plate stack exist dangerous, Bruising fingers and hitting feet in a gym is not a news today, but plate loaded fitness equipment offer more angles than selection, for example there are three chest press benches in hammer strength, one flat, another is incline, and the last is decline, in this way your pectoralis will be exercised fully stronger ; Selection gym equipment line is easy to use, just unplug the pin and plug it into the right holes to finish weight select.
For gym manager, plate loaded machine benefits like just need to be clean, need not to do the regular maintenance like change the cable, daub lubricating oil to cable and roller, save much more time for gym owners.
Plate Loaded vs Free Weights
In gym or commercial fitness club, most clients are not professional body builders, to satisfy those users, gym owner could prepare both plate loaded and free weights device if possible.
How the TOP 1 video say about Plate Loaded vs Free Weights in youtube.
Free weights means you have something in hands like dumbbells, kettlebells meanwhile seat on or lying a bench, this exercise usually ask users owns certain experiences or with the helpful of coach, users could do anything from any angle in any position with free weights, just like you have a Chrome browser with thousands extension available; meanwhile Plate loaded machine with fixed but optimized specification suit to most people .
In another words, there is not TOP 1 plate loaded machine or best free weight exercise machine for all people, just choice the one suitable to yourself.